Rapid Burn **** will be less than it was when you started but it is still a great sense of achievement to look back and see what great strides you have made since you started. Construct a Realistic Timeline You’ve identified your goals. Now it’s time to set a timeline. How far do you want to go in a month? Six months? A year? Having a timeline creates that extra amount of positive pressure you need to keep on track. It’s all too easy to procrastinate but if you have a target date, you can’t procrastinate forever and reach your goal. It may even be a good idea to pick a date that coincides with an important event, such as a wedding or reunion.

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