You and everyone else will be surprised at how much weight you are losing even though you may seem like you are eating all day long. In fact he will be eating all day long but you will be eating foods that will make you healthy and skinny at the same time. Weight Loss Tip Number 3 The three main meals, breakfast lunch and dinner should consist of protein, carbohydrates and healthy fat. The protein category, usually consist of foods such as meat chicken or fish and eggs. When we say carbohydrates we mean good healthy carbohydrates like vegetables. Please remember to eat a variety of vegetables, all different colors and raw as well as cooked. I actually recommend my weight-loss clients to eat 2 pounds of vegetables every day.

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