Testosterall
For my 1st meal, I have a cup of rolled oats with sea water.Sometimes I add my protein powder to the oats, begin to add some water and eat it like that or sometime I have an oats with water immediately after which drink the protein powder separately after mixing it in a glass of water. The oats will give you all among the complex carbs you need and from a protein powder you stimulate your needed proteins.
http://www.tripforgoodhealth.com/testosterall/