Max Trim FX Making these necessary changes takes a lot of self discipline and holding yourself accountable, because no one else will. All too often, however, these are just empty promises. Emotional eaters use food to relieve stress.(By the way bitter chocolate works great against stress) People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them "no." To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise.

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