Need help! *help* painting medic crosses

Hey guys,
i really need help with painting medic crosses on a US M1 helmet…by that i mean the style in the photo…i would like to know what paint colors, paint types, details, technices, history, and ways to do it as well as links to help me or photos. Also i would like to know how to lightly weather my crosses.
THE REAL INFO I NEED is how to paint them, paint colors, and paint types (such as acyrlic,spray, etc.)
I WOULD LIKE TO PAINT THIS TYPE AS SHOWN IN PICTURES-

http://farm4.static.flickr.com/3510/…eef911561d.jpg

http://toppots.net/thumb1.php?img=do…Medic3V2RS.jpg

WEATHERING LIKE THIS-

Ww2 medic helmet cross image by Cavgunbunny on Photobucket

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