Is thise a genuine id tag for rafc pilots and is it worth 50 €?Ain’t got any better pic’s, sorry!
Attachment 158166

Attached Images

 

Hi guys, I was offered this Torpedoboot man wall plaque, but when decided to take it, it turned out there were a few documents and pictures along with it! Nothing really significant, but a nice small lot, giving face, name and a few facts about the life of the owner of the plaque - a man who served in the Kriegsmarine cool militaria

Click to enlarge the picture

   

Just got this short sword any info would be great maybe german ww1 or ww2 or not. ERIC.

Click to enlarge the picture

   

 

Many males looking to lose weight are interested in the use of HCG treatment. The question pertaining to male HCG side effects automatically arises. What are the male HCG side effects of use if there’s any? Are males in any danger while being on HCG Weight Loss plan? Let’s examine these questions more in depth below.

If HCG is used correctly there is often little concern for side effects for both male and Female. As a matter of fact, HCG is a natural water-based hormone present in both men and women, although it is produced in great amounts in pregnant females. HCG products can safely be used by both male and female that are looking to get their weight under control. The potential male HCG side effects may include common symptoms associated with diet, such as body fatigue, headaches, irritability, and men may also begin to retain water when they first use HCG.

Male HCG side effects can also include the development of soreness or tenderness right in the region where HCG injections are applied, which is a most common side effects while taking injections such as flu shot. In some cases, men have noted the development of restlessness as well, but all of the above side effects are rare in occurrence. If male HCG side effects are noted and become too bothersome, then it is highly recommended that the individual talks to his doctors or clinics for consultation.

The side effects produced by HCG use differ between men and women, at least to a certain degree. Women may face more side effects than men do. For example, females who take HCG treatments for fertility purpose run the risk of developing pregnancy symptoms such as nausea and tenderness of breast tissue. However when HCG shots are used for weight loss reasons, a much smaller dosage is used (125 IU comparing to 10,000 IU for fertility purpose 10,beachbody p90x,000 IU). So there are rarely side effects reported while using HCG diet injections, or oral HCG for weight loss purpose.

Any and all male HCG side effects should certainly be monitored. If any effects develop, it is safe for the user of HCG to consult with his physician. It is recommended that one stop HCG weight loss if such side effects develop at any time. Discussing one’s dieting options with a qualified medical professional are also recommended.

To learn more about male HCG side effects and HCG for weight loss, I recommend you checking out HCG Weight Loss, where HCG dieters can learn all the necessary information about HCG Weight Loss and share their experiences in losing weight. This website provides tons of resources and reviews about the revolutionary and effective HCG Weight Loss programs and reviews, along with a HCG Weight Loss forum for dieters to share their challenges and successful stories on weight managment.

And yet, thousands of fitness enthusiasts struggle with their obstinate flabby stomachs every year and grow increasingly frustrated with their seemingly futile efforts to make the move from flab to fab. What are all these health buffs doing wrong? Why are their ab muscles still flabby despite of all the earnest efforts they take and the amount of time they dedicate to their fitness routines?
Interval Training is one of the fitness community’s most jealously guarded secrets. In essence, this technique alternates high intensity exercise with bouts of moderate to low intensity activities. Interval Training is considered to be one of the most effective, and fastest, ways to shed fatty pounds given its two-step approach to burning calories – first, you burn more calories during the workout itself, thanks to the short spurts of high intensity exercise. Secondly, and more importantly, this form of training cranks up your metabolism even after you complete your workout, encouraging your body to burn more calories than it normally would, even while you are at rest.
Secret Two: Stop wasting your time and energy with ineffective crunches and focus on the right abdominal exercises instead

2)?Processed foods which have been baked, boiled and fried beyond recognition are virtually stripped off all their nutrients. In fact, heating any food over 116 degrees F destroys the enzymes in the food. Overcooking foods – that is cooking foods at unnecessarily high temperatures and for excessively long periods of time – changes the molecular structure of the food and can even make the food harmful for your body.
Making the move to a stronger, more toned and flatter stomach isn’t about fad diets and gimmicky weight loss methods. Instead, fab abs are backed by a lifetime of sensible choices, both in terms of the foods you eat and the exercises you practice. Transform your body to a flab and disease-free zone today by following these three simple secrets – the difference it makes to your abs and self-esteem will be for all to see!
If the idea of going completely raw is too drastic a change to make, try switching to lighter methods of cooking like stir-frying and steaming, which preserve most of the nutrients the food has to offer. Try swapping your between-meal snacks and post-meal dessert with raw fruits or fruit juices.

4)?A live food diet is a lot lower in calories, given that you don’t need to use a cooking medium like butter or oil. As a result, including more live foods in your diet is a safe and nutritious way to lose those flabby pounds and keep them off for good. Live foods also reduce your vulnerability to heart disease, and help boost your energy and vitality.

Although we’ve all heard of the saying ‘You are what you eat’, time and again, few of us really pay attention to how important this principle is, especially when working towards a buff stomach.

The trick to losing your beer gut and building a fabulous midriff in record time lies in a simple three-tiered approach which has to do with not just how little you eat and how long you exercise, but also what you eat and how you exercise.

At the other end of the spectrum are three deceptively simple exercises, which if performed correctly, can transform your beer belly into a chiseled, flat stomach in an astonishingly brief period. These exercises don’t try to isolate each abdominal muscle and work them out,p90x workouts, one at a time. Instead, they focus on a more effective complex range of motion which effectively engages all your abdominal muscles and tones, strengthens and sculpts them.

Secret One:? Spike your daily jog with power doses of interval training

-?Hanging Leg Raises
-?The Plank Hold
-?The Side Plank Hold
The most important point that you need to pay attention to when working out your abdominal muscles is that ‘less is more’. This means that rather than mindlessly committing to a time-consuming and cumbersome workout of steady jogging and thousands of crunches every week, focus on obtaining the most effectiveness within the limited amount of time you spend on your fitness routine. Not only will you notice an immediate change in your energy levels and your overall health… you’ll also be proud owner of the fabulous midriff you’ve always dreamt about!

3)?Live foods have also been proven to help heal diseases like diabetes, eye problems and skin ailments.

The problem here doesn’t lie so much in their dedication and the amount of hard work they invest into toning and sculpting their abs, as it lies in the techniques they implement. Most of these enthusiasts, when questioned, swear by strict, near-starvation diets, regular moderately-paced cardio and thousands of crunches or sit ups every week. And this is where the story begins to go downhill…
Most of the food that you buy off the supermarket shelves is so packed with preservatives and has been processed so long, that by the time it reaches your dinner table, it is little more than over-salted, over-greased trash. Not surprisingly, modern-day convenience foods are more often that not, referred to as ‘junk foods’.

Sit-ups, or crunches, which were once considered to be the most effective flab-shredders, have since been proven to be amongst the worst gut-busters. The hype about abdominal crunches ‘isolating’ only your abdominal muscles is probably this exercise’s greatest flaw. The truth is that abdominal sit ups don’t spot-train your abs – they actually end up damaging your spine and giving you a terrible load of back injuries.

The biggest advantage that interval training has to offer is that it helps you pack more punch into your everyday workouts without you having to spend any more time than you already do. Further, this form of exercise is also proven to actually be safer for your body than continuous steady state low-intensity exercise which, over time, can actually be very damaging to your joints and immune system. Similarly, allowing your body to recover sufficiently between bouts of high intensity exercise with low to moderately intense activities keeps you from overstressing your body and hence injuring yourself.
Even if you can’t let go of your processed, cooked meals, look for ways to sneak in tidbits of live foods. Simple ways to do this would be to top your cereal with wheat germ, swapping your soda with whole fruit juices, downsizing your lunch to make room for a raw salad, or simply nibbling on slices of fresh fruit whenever the odd hunger pangs strike.
Secret Three: Stuff the junk down the garbage can, not your body

Does that mean your food options are restricted to bland, tasteless mounds of raw salad?
So, what’s the secret to getting a toned flat stomach that all these people are seemingly clueless about?
Before we go any further, let’s examine how you can turn your regular workouts into power-packed gut busters with just a few simple tweaks.

So which kinds of food offer you the best nutrition for every bite you take? The answer is – foods which are as close to their natural state as possible. These kinds of food, which are also known as live foods, nourish your body in more ways than one.

While raw foods are undoubtedly a lot more nutritious, and hence better for your body, than their overcooked and over-processed variants, a live food diet isn’t necessarily tasteless and monotonous. A simple and delicious way to boost your diet with bio-enzymes is to include generous helpings of sprouted nuts, legumes and seeds. Sprouts offer you many times more nutrients than the nuts, legumes and seeds in themselves. Raw un-sprouted nuts and seeds contain dormant enzymes which are activated when the seeds and nuts begin to sprout.
Most importantly however, the most effective abdominal exercises are those which effectively engage and strengthen the two major muscle groups in your mid-section – namely the rectus abdominus and the obliques. Crunches fail miserably at toning either muscle group effectively… all the more reason for you to stop wasting any more time on this over-glorified, ineffective exercise.
Getting yourself a fabulous set of firm, toned abs is simple – all you have to do is strengthen your abdominal muscles and strip away the fat accumulated on your midsection. Simple, isn’t it?
Based on these criteria, the top three abdominal exercises are:

1)?Live foods contain bio-enzymes which assist in the digestion and absorption of food. Hence, these foods are digested a lot faster than their processed counterparts and are a lot more usable in terms of the nutrients your body draws from them.

hello, i was wondering where i could possibly buy a swiss army MO-93 bike? i live in south dakota so im not sure if i could get one. thanks!

hello, i was wondering where i could possibly buy a swiss army MO-93 bike? i live in south dakota so im not sure if i could get one. thanks!

Another helmet recently discovered but owned by me for years,
since i joined these forums, i have begun to doubt myself .at age 81 i intend to sell immediately or so on ebay but i will not sell anything that is not correct.
The cover is o.k. I believe because of the wear and tear. The helmet has what seems to my uneducated eye, a little longer peak which may indicate late ww2 production or is it a paratrooper pot?
The liner seems m-1 and is not a paratrooper but the inner interior seems a little odd.
Comments in the recent past have been so helpful especially ade and nick.not to omit the others that have also helped so much. Thank you.
Although i have collected hundreds of items i tend to accept what i am told at militaria shows. Now i realise that there are dealers who will look you in the eye and lie in their teeth. But it has been a lot of fun and i bear no-one ill will.

Click to enlarge the picture

 

 

 

 

 

 

 

Have a few uniforms of this era. Wondering about what, maybe where, and comments on quality. Thank you all.

Click to enlarge the picture

 

 

 

I picked this up really cheap on Ebay, but I don’t have the slightest idea of what it is? Here is the listing, with a few okay pictures:

1977 Soviet Russian ID Doc Document USSR CCCP Sh - eBay (item 370454721214 end time Nov-14-10 16:22:08 PST)

I don’t expect you to translate from those terrible pictures, but does anyone at least know its purpose? What branch? Something? I might post some more pictures.